7 Minute Timer
Click Start to begin the 7 minute timer. The countdown runs in your browser and alerts you when time is up.
7 Minute Timer
00Hours
07Minutes
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About the 7 Minute Timer
Seven minutes is the duration of the popular '7 Minute Workout' — a high-intensity circuit training routine developed by researchers at the American College of Sports Medicine.
Need a different duration? Use our custom timer to set any hours, minutes, and seconds combination. For counting down to a specific date, try our Countdown Timer.